Three Simple Steps for Soft & Beautiful Skin

by Tara Mathews

Face it; we all want soft & beautiful skin. This seems so much more attainable when we are younger though. One reason why this is the case is that when we are younger, our body produces an abundance of vital skin proteins known as collagen and elastin. Collagen is a fiber-like protein that gives our skin its structure. Elastin is a protein that gives our skin its elasticity.

However, as we age, our body stops producing these vital proteins. Therefore, we need to find a way to stimulate the re-production of collagen and elastin. Thankfully, some specialty skin care products contain specific natural ingredients that can help to stimulate the re-growth of these skin proteins that are so important to the overall health of your skin.

Thus, the number one step for achieving soft & beautiful skin is to apply the right skin care products. These products should contain specific natural ingredients that will help to stimulate the re-growth of collagen and elastin. In addition, they should be rich in antioxidants, which will help to repair damaged skin cells. In addition, applying the wrong products can be harmful to your skin. Some skin creams and lotions contain ingredients that should not be applied to your skin. These include fragrances, mineral oil and parabens. Parabens are especially harmful because they are potential cancer-causing agents. Mineral oil can clog your pores, which will lead to acne breakouts. Fragrances can cause skin irritations or allergic reactions.

Step number two for achieving soft & beautiful skin is to protect your skin from the sun. The suns ultraviolet rays are very harmful to your skin and can cause lines, wrinkles and age spots to appear. If you are in the sun, an SPF 15 is the minimum rating for a suitable sunscreen. Over exposure to the sun is a big reason people end up with skin conditions when they are older.

Step number three for achieving soft & beautiful skin is to eat healthy food. The old saying that 'you are what you eat' is very true. If you eat many fatty foods or processed foods then your skin will reflect it. For healthy skin, you should eat healthy food it is that simple. Plenty of fruits and vegetables that are rich in antioxidants are excellent for your skin's health.

There you have it, three simple steps to soft & beautiful skin. If you would like more information on the most effective natural ingredients used in the best skin care creams and lotions then please visit my website today.

About the Author
Tara Mathews is an advocate for using organic skin care products. Her plan is to educate people on how to find the best firming creams for reducing loose skin. Visit our site for more information today! http://www.thefacewrinkle.com/

Six Guidelines to Follow for How to Make Skin Look Younger

by Elizabeth Ruby

Are you searching for how to make skin look younger? All of us desire to have the best looking complexion and striving to look younger is one way to accomplish that. Young skin is soft and smooth without fine lines and wrinkles. Who wouldn't want to have that goal?

There are some guidelines to use in your quest of how to make skin look younger. I will give you a few of these and you can be on your way to a younger looking you.

1) Eat nutritious food with plenty of fruits and vegetables. Our skin needs nourishment just like the rest of our body. Getting it from the inside out is a sure way to keep our skin healthy.

2) If you smoke, stop smoking. Smoking is not only bad for our bodies, but also our skin. Tobacco smoke contains thousands of chemicals. When the smoke comes into contact with our skin, oxidation occurs, which causes free radicals. This is one of the reasons smoker's skin gets a yellowish tone and becomes real dry.

3) Stay away from creams and lotions that contain chemicals. Chemicals are harsh and can irritate your complexion. In addition to this, many chemicals are toxic and known to be cancer causing.

4) Instead use natural products that are plant based. This will help nourish your skin from the outside in. Combining this with a healthy diet full of vitamins and minerals from fruits and veggies is a win win situation for younger looking skin.

5) Don't use mineral oil, paraffin wax, liquid paraffin, or petrolatum on your skin. These will clog your pores, interfering with your skin's natural ability to eliminate toxins. This will harm your body as well as cause you many skin problems such as acne. It will also build up under the skin preventing you from absorbing essential vitamins and minerals.

6) Also stay away from alcohols of any kind, except stearyl and cetearyl alcohol, which are waxes and have nothing in common with other alcohols. If you are plagued with dry skin, you might check to see if what you are using now on your skin contains alcohol. This is one ingredient that surely will leave you with dry flaky skin that can defeat your goal of younger looking skin.

If you follow the guidelines above for how to make skin look younger, you will be quite amazed at the outcome. If you can't find good natural products locally check out my skin anti aging web site. You'll find what products I use, and lots of good information about skin care.

About the Author
Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at http://www.skinantiagingsite.com/ to find out what products she recommends.