Beautiful Glowing Skin - Skin Cleanse Diet

by TARKITIM

1. Stay hydrated
You have probably heard about the importance of drinking water to stay healthy and cleanse the system, and that includes your skin. Make sure you are drinking plenty of water, at least six 8oz. glasses a day. Add a squeeze of lemon juice to cleanse your liver - in traditional Chinese medicine, poor skin indicates an unhealthy liver.

2. Bring on the fats
For your skin to remain plump and supple, rubbing on moisturizers can help, but taking healthy fats into your system will have a deeper, healthier effect on your skin. Flax, olive and fish oils, as well as expeller-pressed cooking oils like safflower or canola, should be incorporated into the diet. Eat fatty, cold-water fish such as salmon at least once a week, but make sure it is from a reputable source so that you are not adding to your body's toxic overload by eating fish that have lived in toxic waters.

3. Fresh fruits and vegetables
In addition to hydrating the body, fresh veggies and fruits provide vital skin-healthy nutrients, such as vitamins A, C and E and toxin-absorbing fiber. Many vegetables, such as tomatoes, contain antioxidants. Lightly steamed or raw are the ideal ways to consume these foods.

4. Nuts and seeds
These little gems include important blood-building nutrients like iron, and healthy circulation and blood are key to good skin health. Nuts and seeds also contain healthy fats, which, as noted above, keep the skin smooth and glowing.

5. Go organic
If you have not already, switch to organic foods. Your body needs to be as free from toxins as possible for your skin to be healthy, and organic food is not contaminated with synthetic herbicides, pesticides, or fertilizers. These substances can also cause hormonal imbalances, which are strongly implicated in acne and other skin problems. This goes for produce as well as meats and dairy products. Speaking of dairy products...

6. Limit dairy products
Except for plain yogurt, you should sharply limit your dairy intake for healthier skin. Our modern dairy products are likely to contain hormones or antibiotics, and they contain animal fat which does not promote healthy skin.

7. Limit junk and fast foods
These "foods" are full of artificial flavors, colors, preservatives, and unhealthy fats. Cleanse your skin from the inside by eating whole, fresh foods instead.


About the Author

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TARKITIM lives on the Gold Coast in Queensland, Australia.
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Best skin-care for smokers

by tobacco use

Everyone knows how hazardous smoking can be to one's body, but not many people understand how damaging it can be to one's skin. People know that smoking over a course of a lifetime can altogether ruin your skin, but people may not realize that just smoking for a short while can have damaging effects as well. Smoking allows harmful toxins and pollutants to enter the skin, causing it to age faster; it also causes wrinkles. What can we do when we want to smoke cigarettes and to keep our skin healthy at the same time? It's possible to prevent negative circumstances of this harmful habit. For this purpose, it's necessary to carry out the intensive complex of cosmetology procedures. But, first of all we have to learn the heart of the problem.

Tobacco belongs to the widespread consumable harmful substances. Substances, contained in tobacco, affect the central nervous system, creating relaxing feeling without inebriation. Poisonous alkaloid - nicotine in low dozes has simulating effect. It make person feel relaxation for a while. That's why during stress, being scared or nervous, many smokers want to have a cigarette to relieve stress. Nicotine causes damage both to lungs and to skin. Out skin is always subjected to adverse effect of smoke. As a result corneal layer scleroses, collagenic skin structure is destroyed and wrinkles appear on the face.

Careful peeling

Smoking men and women have to clean the face skin regularly. After the first cleaning, it's necessary to make the chemical one with a help of the special smooth gel in order to remove cornification, which appears on forehead, chin and cheeks.

You can also make peeling with the use of sea salt and enzymes. This procedure will be more effective if it lasts 10 minutes. Peeling with enzymes will remove cornified particles and skin fat. The rest of the peeling cream is removed with frimator. You have to keep in mind the fact that mechanical peeling is not recommended if you have sensitive skin.

Stimulation of blood circulation

If your skin is not very sensitive, you can make detergent mask, which stimulates blood circulation in the top layers of skin and softens fatty plugs. This will facilitate its removal later on. Then the skin is carefully cleaned with a lancet or hollow needle and cleansed. And only after these procedures active materials, which stimulate the blood circulation, are applied to the face: vitamin A, fruit acids, collagens, elastins and Qelee Royale, which is able to keep moisture. Fat-containing preparations produce less effect, it is recommended to use them together with electrophoresis.

The next procedure is a mild relaxing massage which can be more energetic if the skin is not very sensitive. You can use any kind of O/W-emulsion as a cream for massage. Having finished with massage, the constringent mask lifting or collagenic linen mask is applied on the skin. All kind of masks, which contain biologically active non-fat base, fit smokers skin. Concentrates and masks promote intensive skin moistening. For irritated skin round eyes are used collagenic packets, which are put during the mask procedure. The rest of the mask is removed after a while with a warm compress and then biologically active substance is applied on skin.

Day-after-day care

In order to provide optimal skin care, a woman-smoker has to carry out necessary procedures systematically, also domiciliary. Light enzyme peeling for cornified cells removal is very useful. It's enough to be applied once a week. The courses of treatment with concentrates of biologically active substance are necessary for intensive skin moistening. The irritated skin round eyes has to be treated with special care agent.

Regular skin care in beauty shop and domiciliary though won't absolutely prevent from negative smoking effect, but it will keep it from premature aging.

Warnings

Drink plenty of water to flush cigarette toxins out of your body.

If you decide to have any cosmetic procedures to repair the damage, try to stop smoking for at least two to three weeks beforehand. Smoking slows recovery; your skin will heal faster after a break.

The free radicals that damage skin also affect hair, causing it to gray prematurely. Hair products containing vitamin anti-oxidants may help.

About the Author

Cigarette-Store.org is an best cigarettes with a vaste source of news and articles related to tobacco world. Visit http://www.cigarette-store.org.