Evie's Tip: smelly feet and armpits

Vinegar can work wonders for smelly feet and armpits.

Mix water and vinegar 50/50, and use in place of deodorant: it will keep the unpleasant sweat smell away, without any irritation. As for your feet, if you suffer
with athlete's foot, a week of vinegar foot bath will help a lot, sometimes completely getting rid of your condition.

Tips For Reducing Wrinkles

by Bhamah


Reducing wrinkles is a major concern for both women and men. Wrinkling is a fact of life that affects all people, but certain lifestyle choices can make wrinkles appear sooner. Exposure to ultraviolet radiation, either from the sun or the use of tanning beds is a major cause of premature aging of the skin. In addition, doing this can cause malignant melanoma, the most dangerous form of skin cancer.

Other Lifestyle Choices that Affect Your Skin:

o Smoking increases wrinkles and ages your skin. Don't smoke and if you do, quit to reduce both damage to your skin and your overall health.

o Diet can affect your skin. Eat a healthy diet that includes a lot of fresh fruits and vegetables. These are antioxidant rich foods that can help keep your skin firmer longer.

o Dehydration can increase wrinkling. Drink plenty of water to hydrate your body and skin. You should have a minimum of eight glasses of water every day.

o Avoid alcohol, which causes the skin to sag and become puffy. People who drink a lot of alcohol often look older than those who don't drink at all, or only drink occasionally. For your skin, the worst time to consume alcohol is before bed.

o Excessive stress affects your skin. Do what you can to reduce the stress in your life. Relaxation techniques, yoga, prayer, reading the Bible and meditation are excellent ways to reduce stress. This will help you look and feel better.

o Don't sleep on your face, but on your back instead. Sleeping on your face increases wrinkling and increases the effects of gravity on your skin.

Take good care of your skin to help combat the signs of aging. Don't over wash your face; limit washing to twice each day. This is especially true if your tap water contains chlorine or other chemicals used in water purification. Consider having a water filter installed, or use purified water to wash your face, if you find the chlorine irritating. Never wash in very hot water, which is drying.

Use only mild facial cleansers that contain moisturizing ingredients. Stay away from soap, especially deodorant soaps, which are very drying to the skin. After you have washed your face, pat dry and use a moisturizer. Look for products that are oil free. Water based lotion is best for moisturizing the skin without clogging your pores.

Antioxidants help reduce the signs of aging on your skin. These are found in food, vitamins and skin care products. The best sources are vitamin A, C, E. Antioxidants destroy free radicals, which cause cellular damage, age the skin and cause skin cancer. There is evidence that they work best when combined. For example, vitamins C and E work better together than either vitamin alone. Vitamin A is often found in both prescription and over the counter topical ointments.

Retin A is a prescription topical cream that contains vitamin A. a prescription is needed from the dermatologist for this medication. Retin A treats wrinkling caused by aging and sun exposure. It takes between two and six months to see noticeable improvement. Side effects include redness, burning, itching and scaling, which can last for a few months. In addition, it can cause photosensitivity. You should avoid sunlight and wear a sunscreen when outside in the sun. Pregnant women should not use this cream, as it can cause birth defects in the unborn child.

Retinol is a natural form of vitamin A. It is found in over the counter ointments. There are fewer side effects with Retinol than with the stronger Retin A. Using antioxidant creams containing vitamin C or E may increase the benefits of retinol. These are sometimes found combined in one cream, or can be applied separately.

If you want to see results sooner, you should have regular facials as this will help remove dead cells on your skin and revitalize and maintain your youthful skin texture. You will see results fast, without having to wait several months for improvements. Always keep up with your home care, combined with regular facial treatments, you can look young even after 50.

For more information on Skin and Hair Care, Please visit: Lady Fair Beauty Centre

As the founder and CEO/Principal of Lady Fair Beauty Centre, Singapore, and Camielle Beauty And Health Boutique, Chennai, India, Bhamah has over 22 years of experience in cosmetology.She has spent the last 22 years helping thousands of people who suffered from bad skin, acne skin, aged skin, pigmented skin, wrinkles, blotchy skin.

Anti Aging Skin Care Popular Methods

By Oliver Turner

While exploring the scope of anti-aging skin care treatment, the most commonly asked question is ‘What skin renovation medicines have so far proved to be effective’? Collecting right information regarding the anti aging treatments flooding the marketplace is the best strategy to adopt anti aging skin care techniques that suit your aging skin.

To regain your eternal beauty and to get back your youth, go with the anti aging skin care supplements. Anti aging cosmetic products can dramatically improve your look by nourishing you from inside. And that is a natural procedure. No need to go for a painful surgery. Anti aging skin care products can drastically change the way you look and can make you feel young. You can challenge the aging process with anti aging skin care medicines that provide life to your dry or oily skin. You can really stall the ageing process for a few more years with anti aging skin care treatments and enjoy the excitements of youthful life. Try to select anti aging products that will alleviate your rough and dry skin and provide sufficient hydration. Make sure that your anti aging skin products get promptly absorbed into your skin and produce immediate results. Check out whether your anti aging product is hypoallergenic and non-photo toxic. Be careful about damaging your skin instead of repairing it.

Anti aging supplements will rectify the health of your internal system as well as take proper care of your sensitive and wrinkle prone skin. Anti-aging skin care cosmetics usually contain active anti aging components that support the skin’s natural ability to remove free radicals, age spots, and chemical toxins that obstruct healthy skin, and improve your skin agility and elasticity. A good quality anti aging product can reduce skin drooping and wrinkling. Anti aging skin care supplements works in complete harmony with the body, supplying and balancing the necessary anti aging dietary requirements thus making your skin glow and look young for a long period of time.

We have made the most comprehensive research on the subject of anti aging skin care products. Find the results only on the antiaging cosmetic product research.
Find more anti aging info on http://www.leandernet.com

Is Your Skin Care As Pure As It Can Be?

by Hector Bolanos


To achieve a more radiant skin and beautiful complexion, it is vital to use only the purest skin care products, particularly those made only with raw, living and natural ingredients. In this article, I explain why this is the best external skin care possible, which, together with a healthy diet, right lifestyle and a positive mental attitude, helps the skin to become softer, firmer and achieve an unmistakable glow.

From the outset I'd like to emphasize that becoming more beautiful is available to anyone now, regardless of their present health, condition or age, who is willing to create beauty through changes in the diet, external skin care and mental outlook.

What we put on our skin is just as important as the food we eat. The skin is the body's largest organ and plays a crucial role, not only in the elimination of toxins and in regulating our internal temperature, but also in terms of absorption.

Therefore it is critical to use skin and personal care products that, first of all, are free from toxic chemical ingredients. Some of these ingredients include:

a) Propylene glycol: Found in practically every skin moisturiser, propylene glycol is used as the base ingredient in the manufacture of brake fluid and industrial anti-freeze. It greatly damages and ages the skin. It also causes rashes and dry skin.

b) Lauryl sulphates: These corrosive chemical ingredients used in industry to manufacture garage floor cleaner and engine de-greasing are also one of the main ingredients in practically every major brand of shampoo, bubble bath, face wash, shaving gel & toothpaste. Lauryl sulphates eat away at the mucous lining of the skin, are highly irritant to the eyes and cause urinary tract infections.

c) Parabens: synthetic chemicals which have been linked with breast cancer. They are used as preservatives in many shampoos and personal care products.

Secondly, it is important to use skin care products that are made only with raw, living and natural ingredients such as raw cacao (cocoa) butter and cold-pressed oils. This is because the skin greatly nourishes from the life force, antioxidants, minerals, vitamins and essential fatty acids present in the natural ingredients.

The benefits are numerous. The life energy in the ingredients is highly nourishing and healing. Antioxidants for example, help to reverse skin ageing and inflammation and help heal scar tissue. Minerals play a key role in beautifying the skin, hair & nails. Sulphur, for instance, is a central component of collagen & connective tissue, which provides elasticity & flexibility to the tissues. Vitamins such as A, C and E are moisturizing, soothing and healing to the skin. Essential fatty acids help to remove toxins from tissues.

To ensure that the life force and all these nutrients are retained, skin care products must be made at temperatures below 40C. If ingredients are heated above this level during the manufacturing process, most of the antioxidants, minerals, vitamins and the life force in the ingredients are destroyed. A good example of this is cold-pressed olive oil, which has long been considered a topical remedy for wrinkles and facial lines. Not surprisingly, olive oil is the best source of raw vitamin E. However, it is also is extremely sensitive to temperature and light and becomes completely corrupted when heated.

Heated oils and fats when used in skin care products -even in the so-called most natural ones- are actually one of the worst offenders to skin beauty. They contain highly toxic transfatty acids, which may be absorbed into the cell membranes, causing them to become porous and weak. Heating oils and fats also leads to the creation of free radicals, which are unstable oxygen molecules that have lost an electron. Collagen, a protein molecule that constitutes 80% of the dermis, is particularly susceptible to free radical damage, which includes wrinkles, lingering scars and stiff collagen

Hector Bolanos is the sales & marketing director at Raw Gaia, a natural skin care company. He can be contacted at enquiries@rawgaia.com and on +44 (0)1273 311 476

Beauty Secrets for Brides

by Jakob Culver

Wanting to wow everyone on your big day? You can with these simple tips below.

Start a routine with your skin care and soon. The sooner the better. You could see a dermatologist to get a skincare regimen that best fits your needs.

Drink lots of water. Hydrating your skin will work wonders you never knew it could. Drinking water will clean out the toxins in your system and help keep your complexion clear.

Always wear sunscreen. This will keep your skin for getting a patchy pigmentation and then you will have a smooth complexion for your big day.

If you want a tan look, don't bother with the sun or a tanning bed. Get a spray on tan. You can get one at the same places that you can use a tanning bed generally. There are also tanning lotions.

Visit your hairdresser about once a month. Keeping your hair trimmed and getting a conditioning treatment will make your hair strong and healthy.

Exercise. With a good diet and at least half an hour of exercise a day your body will look fierce.

Get manicures once a week and use hand lotion everyday. Also look into getting a pedicure.

Don't buy a box of hair dye to dye your hair at home. Spend the extra money and get it done professionally. If you are looking to go with a new color, do it months before your wedding day and before settling use a temporary dye. Highlights tend to compliment the face though.

Find a make up artist and hair stylist for your wedding. Look at work they have done before and get references. Also have a practice run before your day.


To find additional information like this or about health visit - http://healthspotonline.com

Skin Care Anti-Aging Guide

by Lorraine Weston


Why is it that the skin of a newborn baby can conjure up feelings of envy in many of us? Simply because, as we age, our skin loses that satiny-smooth feeling it once had. Our environment, our age, what we eat, and the amount of sleep we get all play a part in the look and feel of our skin.

Because most of us have, at some point in our lives, not followed all the rules when it comes to proper skin care, we may feel that it is too late to do anything about it now. Thankfully, there is hope! Let's look at a few tools that can help slow the aging process and give our skin a youthful glow:

1. What you are is what you eat Remember that old saying? It is true that by consuming fruits and vegetables, especially brightly coloured fruit and leafy greens, we are giving our bodies vitamins and antioxidants that combat the breakdown of collagen and elastin in our skin. Also important is to make sure to drink water every day. Studies tell us different amounts to drink, from 2 glasses to 8, but they all agree on one thing: drinking water is good for you!

2. Moisturize, moisturize, moisturize Think of all the hot showers and baths you have taken; sure, they clean your skin, but they also dry it out. Our skin gets drier as part of the aging process, too. So, the best thing to combat dryness, of course, is to get some moisturizer and apply it! Your local drug store or beauty spa sells a great variety of moisturizers, and one of them will be just the right one for your skin. Ask the beauty advisor or pharmacist for assistance if you're not sure which one to buy.

3. Sun exposure = sun damage You can enjoy the warmth of the sun without damaging your skin simply by wearing sunscreen. An SPF rating of 15 or higher is recommended, and it's important to reapply if you are outside for long periods of time, or have been swimming or exercising. The UVA and UVB rays that come from the sun contribute to wrinkles, dryness, and of course sunburn. There is also the risk of skin cancer. So, take a couple of minutes to slather on some sunscreen, and have fun in the outdoors while taking care of your skin!

4. The AHA Factor AHA, or Alpha Hydroxy Acid, is a chemical commonly found in moisturizers and other skin care products. If your skin is looking dull, AHA works to get rid of old skin cells and get your skin looking soft and healthy.

5. Get your beauty sleep Take time to get some sleep - at least 7 to 8 hours per night. While we sleep, our bodies recharge and prepare for a new day. Our skin recharges too. So, no matter how busy your day is, keep an eye on that clock, and before it gets late, take a few moments to relax and unwind. This will help you get the restful sleep you, and your skin, need.

Find skin care anti-aging information at http://antiaging.factsandnews.com/

Health and Beauty Tips

by Allen Maccey


Our society is one which is somewhat obsessed with appearances. Magazines, movies and television feature those with beautiful faces and bodies almost exclusively. Characters in a television shows or movies are often stereotypes rather than independent characters lending credence to the theory that beauty is more important than other aspects such as intelligence, personality and creativity. While this may not be true it is certainly the image which is promoted in the media. This focus on the beautiful people of the world has ignited a thriving beauty industry.

Nail salons are opening in large quantities all around the world. Although women make up the majority of the clientele in these establishments, men are also flocking to salons and spas for manicures and pedicures. Manicures and pedicures used to be considered luxury treatments reserved for special occasions such as weddings and other formal events but today many women visit salons weekly for nail care treatments.

Nails aren't the only part of the body get a great deal of attention lately. Gleaming white teeth have become an asset desired, and achieved through treatments, by many. Both over the counter whitening products and dentist performed procedures are becoming increasingly popular. These products and procedures help people to obtain a coveted bright smile.

Salons and spas are also offering services and treatments to help individuals gain desired hairstyles. These treatments and services can help a person to achieve a completely different look. Those with short hair can have hair extensions, made with real hair, attached to create the illusion of longer hair. This can have the result of creating a dramatic effect. The extensions can be either very natural looking or completely outrageous. Hair straighteners are also popular options for those who want straight locks. Those with curly or wavy hair can have chemicals applied to remove the curl from their hair or may employ the use of products such as flat irons to achieve the desired effect.

Laser hair removal is another service offered by spas for the purpose of beautification. Laser hair removal can be somewhat painful as well as expensive and time consuming but many women still invest in these services. Laser hair removal is used to permanently remove hair through the use of lasers applied to the hair follicles. These treatments are most effective in areas involving a small surface area such as the face, the underarms or the bikini line.

Some who are seeking physical perfection are taking even more drastic steps than those mentioned above in their pursuit of beauty. Laser vision correction is one such extreme measure those looking to improve their appearance are undergoing. Surgery to correct vision is often utilized by individuals who do not wish to wear glasses anymore. Although contact lenses are a viable solution for correcting vision without surgery, many individuals are not satisfied with the use of contacts because there are still times when they are required to wear eye glasses. For these individuals corrective eye surgery is worth the risk in return for not having to wear eye glasses anymore.



Allen Maccey writes for several health websites and magazines including Feeling Lighter, Feeling Fitter and Beautiful Body and Face

Evie's Tips: Baking soda

Once a week, rub your skin with baking soda while in the shower, for a smooth, silky feeling. You can also do this on your face to remove black heads.

Are skin care products the right choice for great skin?

Author: Isabel Rodrigues

It’s true that skin care products are essential to having good skin. Taking care of skin is important considering the destruction one goes through the aging process. With number of skin care products coming up in the market it is difficult to choose the right one. One needs to select a skin care product that would make a great impact on the skin.

How do skin care products work?

When you frown, smile squint or use any other common facial expression, your muscles contract under your skin. When you do it over and over again, the result can be wrinkles. Skin care products injected directly into the muscles works by blocking the transmission of nerve impulses to the injected muscles thereby reducing those persistent lines to form on your face. By regular application of skin care products you can actually find the wrinkles disappear.

Can an appropriate skin care product give the skin a natural look?

No skin cream can assure you an immediate natural look. It might take at least four to five weeks for your skin to react to the skin care product. The muscle activity that causes frown lines between the brows is simply reduced so you can still frown or look surprised without the wrinkles and creases between your brows.

The only problem with these skin care products is that they will provide results as long as you apply them. The moment you stop applying them your face will once again loose its luster and appear like it did before treatment.

Side effects resulted by a skin care product

The most common side effects include headache, respiratory infection, flu syndrome, temporary eyelid droop ad nausea. These events are quite likely to occur within the first week incase the associates skin care cream doesn’t suit your skin.

Isabella Rodrigues writes for anti-wrinkle-eye-cream.net,
offering the latest information on skin care, visit them today for more information
on skin care products.

Great Looking Skin – A Simple 4 Step Skin Care Guide

Author: Donna Kelly

Great Looking Skin – A Simple 4 Step Skin Care Guide

Step 1: Decide what type of skin you have.

This is important so you know how to care for your skin and what products to use. There are 3 basic skin types: dry, oily and combination skin types.

Type 1: Dry Skin
Dry skin occurs when the dermis does not secrete enough oil, or sebum. The result is tight, drawn, flaky skin and a dull complexion. In more extreme cases, dry skin lacks elasticity and can be extremely sensitive to the sun, wind, and cold temperatures.

Type 2: Oily Skin
This type of skin has over-reactive oil producing glands, which makes the face shiny, especially the forehead, down the central panel of your nose and the chin (the T-zone). The pores of this skin type are enlarged making it prone to blackhead, pimple and acne. Oily skin needs special cleansing to keep the pores unclogged.

Type 3: Combination Skin
People with combination skin typically have some oily skin and either normal or dry skin on different parts of their face. Normal skin has a balanced oil and water content and feels smooth and velvety, not dry or oily. Normal skin is evenly toned with tiny, generally unclogged pores. After a wash it feels smooth and comfortable. Normal skin only occasionally breaks out in spots.

Combination: Normal to Oil
People with normal to oily skin generally have normal skin on their cheeks and oily skin with enlarged pores on their T zone, the area that stretches across the forehead and down the nose and chin. The T-zone needs extra attention as spots may often break out in this area.

Combination: Dry to Oily
This skin type is also marked by oily skin in the T zone and dry, taut skin on the cheeks.

Step 2: Develop a good daily Skincare regime.

There are 3 steps to basic daily skincare:

a. Cleansing
b. Toning
c. Moisturising

Let's break down each step.

Cleansing does just that, it cleans your skin. By cleansing, you are removing any dirt, oil, bacteria and makeup.

Toning does three things: it removes anything that your cleanser didn't already take care of, it restores the pH level of your skin and it prepares your skin to receive the moisturiser.

Moisturising helps to seal in your skin's natural oils and it acts as a barrier between your skin and the environment. Even oily skin needs a moisturiser, but chose a light product. It is best to moisturize immediately after applying toner. Moisturising is something everyone of every skin type should do, including those with oil rich skin.

Besides these daily steps you should also, less frequently, exfoliate and use a facial mask.

Exfoliation allows you to remove dead skin cells sitting on the surface of your skin. The circular motion in which exfoliating should be performed also helps to stimulate your skin allowing oxygen to come to the surface. Exfoliating is a crucial step for those with either dry skin or those with dehydrated oil rich skin.

Facial masks give you an extra boost to combat any concerns you might have for your skin. Just remember not to keep your mask on for more than 15 minutes because you could actually burn your skin. All masks should not be applied on the eyes (there are eye masks specifically formulated for this delicate area) and should be washed off with a warm face cloth.

So how often should you really be doing all of this ? Cleansing, toning and moisturising should happen twice daily; morning and night. You can exfoliate and give yourself a mask every one to two weeks depending on your skincare concerns.

Here are the steps you should follow for your day to day routine:

1. Cleanse
2. Tone
3. Moisturise

And here are the steps to be followed on the days you choose to also exfoliate and apply a mask:

1. Cleanse
2. Tone
3. Exfoliate
4. Tone
5. Mask
6. Tone
7. Moisturise

This may seem like a lot to do but your every day routine shouldn't take more than 3 minutes and your weekly routine no more than 20 minutes.

Step 3. Choose appropriate skincare products for your skin type

Your beauty specialist will be able to advise you on the best products for your skin type and skin care routine.

Step 4. Lifestyle impacts on the health and appearance of your skin, here are some lifestyle tips for enhancing your skin's appearance:

1. Avoid over exposure to the sun.

Sun damage leads to hyper-pigmentation (brown spots) which can develop into serious skin disease. Excessive exposure can also exaggerate and thicken fine lines. Use an SPF 15 or higher foundation or sun cream on all exposed skin, especially on your face.

2. Don't smoke

Easier said than done for smokers but please remember your skin is a large organ and it needs a lot of circulation. Smoking impairs circulation dramatically. That's why smokers' skin can look dull and gray

3. Get adequate rest and nutrition

Eat right and get plenty of rest. Keep vitamins such as C and E in your diet regime.

4. Protect yourself from stress - both emotional and environmental stress.

5. Touch your face less and wash your hands more!

It's very tempting to pick, poke, squeeze, and scratch in front of the mirror. But the more you traumatize the skin, the greater your risk of scarring. Apply treatment products and let them work.

6. Keep your makeup clean.

Replace the sponges in your compact on a regular basis.

7. Exercise.

Exercise promotes capillary functioning which can decrease premature aging. It also increases oxygen to the tissues which helps skin look young.

Skin Care - What Are Lasers?

by CD Mohatta


Lasers are heard in every context of skin care now. Whenever you think of any skin procedure, you think of laser, when you think of hair removal, again laser. What are lasers? How are they so effective? Let us find out.

Lasers- what is that?

The full name of lasers is- Light Amplification by Stimulated Emission of Radiation. In lasers, the light has a single wavelength and does not get scattered. You can focus this very high energy light on any object. If you put on a torch at night, you will find the light scattering in a circle. In laser that does not happen. Light travels in a straight line without any scattering and carries very high energy.

Skin Care- How lasers are used?

Lasers are used for their high energy and focusing ability. While performing laser resurfacing of face, the surgeon can burn layer by layer of the skin with precise control. As the laser burns away the skin, there is no bleeding and control of contouring is very precise. Doctors can remove lot many surface damages with lasers.

Skin damage and lasers-

Lasers are used to treat blotchy spots, sun damage spots, and wrinkles of different depths such as crow's feet, smoker's lines, uneven pigmentation and many other facial aberrations. Non-ablative lasers are used to promote growth of collagen in the dermis and give you the plump look again. Lasers are of different types and before undergoing any treatment you must find out more about the laser that will be used on you, its side effects if any and the experience and ability of the surgeon who will be doing the treatment. in laser treatment a surgeon's ability is very important to get results.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.


C.D.Mohatta writes on skin problems, skin treatments and skin care. You can visit his skin care guide for more information about how to have good skin. You can also read his articles on love, dating, relationships and break-ups on http://www.yourromanceguide.com

Ageing Skin Care - Does Chemical Peeling Slow The Aging?

by CD Mohatta

In skin care, doctors use chemical peeling as a procedure to remove sun damaged, pigmented and wrinkled skin by peeling it with chemicals. as the old skin peels off, new skin appears that is much fresher looking. But chemical peeling does not slow the aging process or prevent it. What is doe is to remove old damaged skin with a fresh looking new skin. After that it is up to you to take better care of your skin to keep it younger for more time by protecting it from sun. The process itself does not affect the internal ageing of the skin. If you expose your new skin to sun again, you will get damaged as you got damaged before.

Skin care with chemical peeling and skin damages- chemical peeling will remove mild skin wrinkles; sun damaged spots, and pigmentation. it also will remove the leathery appearance of the skin. Chemical peel will help remove some pre cancerous spots, and facial scars. Mild chemical peeling is used to treat acne in some cases.

Can chemical peeling damage- in rare cases chemical peeling procedure can damage with infection and scarring. You must talk to your doctor about this. No procedure that changes body in any way is free from risk. AHA formulations are used to give light peel, TCA is used to give a medium depth peel and phenol is used to give deep peel to the skin. You can visualize the process like this- the deeper your skin problem, the deeper peel may be used. So for surface aberrations, a mild peel and for deeper scars a deep peel. Your doctor will decide that after looking at your skin and consulting with you about what results you desire, the time you want to give and the care and discomfort you are ready to undergo. Deep peels give, more discomfort but produce better results. You will have to discuss these issues with your doctor.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Related link :- Skin Care Guide


CD Mohatta writes for ecards and online greetings, screensavers and desktop wallpapers. You can have his writings on your desktop with free screensavers. Also try out some of the free ecards at ecarduniverse.com.He also writes for fun quizzes cards. Here, you can take quizzes to find out about yourself and your relationships.

Summer Skin Care

by Lori Stryker
Healthy skin is slightly acidic, due to the acid mantle which covers it. The acid mantle is a combination of sebum and perspiration designed to protect the skin from the environment. Each day we lose 850 ml of water through perspiration, so drinking water is helpful in replacing this lost fluid. During the summer, water loss is more rapid, and humid conditions accelerate water loss through the skin as the body attempts to cool itself. As a result, sebum production increases, collecting on the skin and clogging pores. For many, this process results in breakouts, so regular cleansing is recommended.

A good skin care regimen for most skin types during the summer months is the following:

1. Cleansing with a natural, vegetable soap or soap-based cleanser.
2. Exfoliation, not exceeding once or twice per week
3. Hydrate your skin with an alcohol free, natural toner or fill a clean, sterile spray bottle with filtered water and mist over the face after cleansing or exfoliation.
4. Moisturize with a light, all natural moisturizer. Creams and lotions with petroleum based ingredients tend to clog the pores unnecessarily.
5. Massage a face oil or moisturizer into the skin at night. Massaging serves to increase circulation to the skin, which helps the natural rejuvenation processes which take place during sleep.
6. Keep lips protected and moisturized with a lip balm, lip gloss or lipstick, preferably containing a natural sunblock such as titanium dioxide.
7.Cover up to reduce the amount of exposure to the sun with a wide brimmed hat, long and loose fitting clothing. Ninety percent of skin cancers are due to chronic sun damage and eighty percent of wrinkles arise from photoaging.

Any skin care discourse which does not include a discussion of nutrition is lacking a fundamental principle of healthy skin care. Good health and beauty are synonymous. For instance, a clogged and spotty complexion can be linked to a diet high in saturated fats and sugar. Sensitive skin may become worsened by poor digestion or inadequate absorption of nutrients. Dry flaky skin may reflect a diet low in fatty acids or vitamin E. Skin that does not heal quickly may be low in vitamins A, B6, C or zinc. A healthy, varied diet helps the skin defend itself against infection, cell damage and premature aging, es