Reverse Aging The Natural Way (II)

by Markus Skupeika


What contributes to premature aging?

Diet and lifestyle factors contribute to early aging, and Beth underscored the following as the culprits in hers.

1. Absence of vitamins and minerals in her diet - Free radicals lower the body's resistance against disease, and premature aging sets in when general health suffers. Vitamins and minerals in the diet are the body's watch dog against free radicals;

2. Lack of sleep - The body needs a minimum of eight hours sleep every day, and during this time the body heals itself. Looking good and feeling young can be direct results of a good night's sleep.

3. Little water intake - The body needs lots of water to re-hydrate and wash itself of toxins.

4. Giving in to simple "pleasures" - Excessive alcohol intake and smoking are often regarded as the "youth busters" duo.

5. Too much sun -- the sun's ultra violet rays have damaging effects on the skin, such as causing darker skin pigmentation, dryness, rough texture; prolonged exposure may cause cancer!

Staying young the natural way, perfectly!

Exercise! Stroke, high blood pressure and heart ailments are becoming the "signs" of the times. The death toll is steadily increasing every year, due to these ailments or their complications. To avoid the rise in your blood pressure, or to retard the symptoms of a heart ailment, it is advisable to take up brisk walking or swimming, again.

Cardiovascular exercises promote a healthy heart, and strong lungs. These exercises guarantee the elimination of unwanted pounds, naturally - without painful injections, surgery, or dieting.

As you build muscles by lifting weights, fat is naturally burned. When your body perks up to daily exercise, you will be amazed at the results: you won't look haggard, your skin will have the color of health on it....you would look great!

Cultivate the habit of thinking positively. A merry heart does not dry the bones.

After 6 months on the gym, Beth looked at her image on the mirror with a sense of pleasant surprise. She looked like someone she once knew, not too long ago...when she just stepped out of college, at 22! Perhaps, that's an exaggeration of how good she looked, but definitely she never thought she can look this good...again!

Oh, Beth's not dating Jason. With her new look, why settle for a man with less substance? Jorge is about Beth's age, loves the gym, too.

About the Author
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