FOR A PERFECT SKIN: BECOME A HAT PERSON

Sunlight is essential to health. You need to have small exposure on a regular basis so your skin can produce a form of Vitamin D.

Minimum UV exposure is the key - about ten minutes a day of unfiltered sunshine directly on the skin will keep Vitamin D deficiency away.

But too much sun can be damaging. UVB rays are more likely to cause some forms of skin cancer and UVA rays penetrate deep into the skin and promote free radicals that age your skin prematurely.

UV radiation is increased by reflective surfaces such as sand, water and snow.

UV rays can also penetrate through windows, windshields and thin clothing. When out in the sun, wear protective clothing and a hat.